Course curriculum

  • 1

    Introduction to the program

    • Welcome to Anti-depression Program from Daria
  • 2

    Daily Meditation practice to see more possibilities and opportunities

    • Introduction to daily meditation

    • Full meditation practice

  • 3

    Short yoga set

    • Introduction to short yoga set

    • Short yoga set - Full practice

  • 4

    Big yoga class to recharge your body and defeat depression

    • Introduction to big yoga class

    • Big yoga class - Full practice

  • 5

    Depression - Time of transition

    • Time of transition?
  • 6

    Be you

    • Come back to yourself
  • 7

    Let the energy flow

    • Let the energy flow
  • 8

    Heart centre

    • Come back to your heart

  • 9

    Cold showers

    • Cold showers can produce anti-depressants