Course curriculum

  • 1

    Week 1. Introduction

    • Introduction to Anti-stress Program
  • 2

    Daily Meditation

    • Introduction to Daily Meditation

    • Daily meditation to erase stress and worries
  • 3

    Short(er) yoga practice

    • Introduction to short yoga practice

    • Yoga practice to throw off stress
  • 4

    Big yoga class to de-stress the body

    • Introduction to big yoga class ANTI-STRESS

    • Full yoga class. Stress set for the adrenals and kidneys.
  • 5

    Week 2. Make stress your friend

    • Make stress your friend
  • 6

    Week 3. Train your 3 minds

    • Training the minds
  • 7

    Week 4. Stress cycle and burnout

    • Stress cycle and burnout
  • 8

    Week 5. Stress Management ideas

    • Stress Management ideas