Course curriculum

  • 1

    Week 1. Introduction

    • Introduction to Anxiety Program

  • 2

    Short Yoga Practice

    • Introduction to short yoga practice

    • Short yoga practice
  • 3

    Daily Meditation Practice

    • Introduction to daily meditation

    • Daily meditation
  • 4

    Big Yoga Class

    • Introduction to big yoga class

    • Big yoga class
  • 5

    Week 2 Inspiration

    • Inner Security
  • 6

    Week 3 Inspiration

    • Gunas. Create yourself

  • 7

    Week 4 Inspiration

    • Use your nervous system
  • 8

    Week 5 Inspiration

    • How to raise your vibration