Course curriculum

  • 1

    Beginners Program

    • Introduction to the Beginners Program
  • 2

    Things to learn

    • What is Kundalini Yoga?

    • How Kundalini Yoga works?

    • Mantras in Kundalini Yoga

    • Breath in Kundalini Yoga

    • Things you probably want to know about Kundalini Yoga
  • 3

    Things to practice

    • Introduction to Daily Meditation

    • Daily Meditation - Kirtan Kriya Practice

    • Introduction to Short Yoga Practice

    • Short Yoga Practice

    • Introduction to Big Yoga Class

    • Practice Big Yoga Class - Kriya for Elevation