Course curriculum

  • 1

    Introduction to the BREATHE program

    • Welcome to the program
  • 2

    Daily Breathing Practice - One Minute Breath

    • Introduction to Daily Meditation - Deep Breathing

    • Daily Meditation - PRACTICE

    • Track for full ONE MINUTE BREATH
  • 3

    Short yoga practice - Pranayam series

    • Introduction to short yoga class

    • Short yoga class - Pranayama series
  • 4

    Big yoga class - New lungs and circulation

    • Introduction to big yoga class

    • Big yoga class - New lungs and circulation
  • 5

    Week 2 Inspiration - Correct Breathing

    • How to breathe correctly?
  • 6

    Week 3 Inspiration - Transformation

    • Transformation with breathing

  • 7

    Week 4 Inspiration - Various breathing techniques

    • Breath in Kundalini Yoga
  • 8

    Week 5 Inspiration - Vitality

    • Breath and Vitality
  • 9

    Week 6 Inspiration - Heal trauma and nervous system with breath

    • Heal trauma and nervous system