Course curriculum

  • 1

    Week 1. Introduction to the DIGESTION program

    • Welcome words from Daria

  • 2

    3 minutes Daily Meditation Practice

    • Introduction to 3 minutes meditation

    • 3 minutes meditation practice

  • 3

    11 minutes Daily Meditation Practice

    • Introduction to 11 minutes breathing meditation

    • 11 minutes breathing meditation

  • 4

    Short Yoga Practice

    • Introduction to short yoga practice

    • Short yoga PRACTICE
  • 5

    Big Yoga class to improve digestion

    • Introduction to the class

    • Big yoga class to improve digestion
  • 6

    Week 2 - Inspiration. Why does digestion matter?

    • Why does digestion matter?
  • 7

    Week 3 - Inspiration. Stress and digestion

    • Stress and digestion don't go hand in hand.
  • 8

    Week 4 - Inspiration. Emotions and digestion.

    • Eating emotions or emotional eating?
  • 9

    Week 5 - Inspiration. What and how we eat.

    • What and how we eat?