Course curriculum

  • 1

    Introduction to the GRATITUDE program

    • Welcome to the program from Daria
  • 2

    Daily Gratitude Meditation Practice

    • Introduction to Meditation

    • Gratitude Meditation - Full Practice

  • 3

    Short Yoga Practice for GRATITUDE

    • Introduction to short yoga practice

    • GRATITUDE short yoga class
  • 4

    Big yoga class - Gratitude in your heart

    • Introduction to Big yoga class

    • Big yoga class - Gratitude in your heart (full practice)

  • 5

    Week 2 Inspiration - What is gratitude and how it works

    • Understand gratitude on a deeper level.

  • 6

    Week 3 Inspiration - What gratitude can do for you

    • What gratitude can do for you?

  • 7

    Week 4 Inspiration - What gratitude can do for others

    • How gratitude changes the world
  • 8

    Week 5 Inspiration - Daily habit of gratitude

    • Gratitude habit ideas