Course curriculum

  • 1

    Introduction to the HEAL program

    • Introduction to the HEAL program
  • 2

    Daily Healing Meditation

    • Introduction to Daily Healing Meditation

    • Daily Healing Meditation PRACTICE
  • 3

    Short yoga set

    • Introduction to short yoga set

    • Short yoga set SELF-HEALING

  • 4

    Big Yoga Class

    • Introduction to big yoga class

    • Big yoga class. PRACTICE

  • 5

    Healing and yoga

    • How is Kundalini Yoga healing?
  • 6

    Mind and healing

    • How your mind can help heal?
  • 7

    Resistance in healing

    • Resistance
  • 8

    Your body

    • 5 key areas in your body