Course curriculum

  • 1

    November 2024 LIVE Thursday classes

    • 7.11.2024 Live class Thursday 7.15-8.45pm GMT

    • Recording of 7.11.2024 class

    • 14.11.2024 Live class Thursday 7.15-8.45pm GMT

    • Recording of 14.11.2024 class

    • 21.11.2024 Live class Thursday 7.15-8.45pm GMT

    • 28.11.2024 Live class Thursday 7.15-8.45pm GMT
  • 2

    October 2024 LIVE Thursday classes

    • 3.10.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 3.10.2024 class

    • 10.10.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 10.10.2024 class

    • 17.10.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 17.10.2024 class

    • 24.10.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 24.10.2024 class

    • 31.10.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 31.10.2024 class

  • 3

    September 2024 LIVE Thursday classes

    • 5.09.2024 Pre-recorded class

    • 12.09.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 12.09.2024 class

    • 19.09.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 19.09.2024 class

    • 26.09.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 26.09.2024 class

  • 4

    August 2024 LIVE Thursday classes

    • 1.08.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 1.08.2024 class

    • 8.08.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 8.08.2024 class

    • 15.08.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 15.08.2024 class

    • 22.08.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 22.08.2024 class

    • 29.08.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 29.08.2024 class

  • 5

    July 2024 LIVE Thursday classes

    • 4.07.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 4.07.2024 class

    • Mantras for 11.07.2024 class

    • 11.07.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 11.07.2024 class

    • 18.07.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 18.07.2024 class

    • Mantra for 25.07.2024 class

    • 25.07.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 25.07.2024 class

  • 6

    June 2024 LIVE Thursday classes

    • 6.06.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 6.06.2024 class

    • Mantras for 13.06.2024 class

    • 13.06.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 13.06.2024 class

    • 20.06.2024 pre-recorded class

    • 27.06.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 27.06.2024 class

  • 7

    May 2024 LIVE Thursday classes

    • Mantras for 2.05.2024 class

    • 2.05.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 2.05.2024 class

    • Mantras for 9.05.2024 class

    • Pre-recorded class 9.05.2024

    • 16.05.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 16.05.2024 class

    • 23.05.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 23.05.2024 class

    • 30.05.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 30.05.2024 class

  • 8

    April 2024 LIVE Thursday classes

    • 4.04.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 04.04.2024 class

    • 11.04.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 11.04.2024 class

    • 18.04.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 18.04.2024 class

    • Mantra for 25.04.2024 class

    • 25.04.2024 Live class Thursday 7.15-8.45pm BST

    • Recording of 25.04.2024 class

  • 9

    March 2024 LIVE Thursday classes

    • 7.03.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 07.03.2024 class

    • 14.03.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 14.03.2024 class

    • 21.03.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 21.03.2024 class

    • 28.03.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 28.03.2024 class

  • 10

    February 2024 LIVE Thursday classes

    • 1.02.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 01.02.2024 class

    • 8.02.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 08.02.2024 class

    • 15.02.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 15.02.2024 class

    • 22.02.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 22.02.2024 class

    • 29.02.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 29.02.2024 class

  • 11

    January 2024 LIVE classes

    • 11.01.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 11.01.2024 class

    • 18.01.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 18.01.2024 class

    • 25.01.2024 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 25.01.2024 class

  • 12

    December 2023 LIVE classes

    • 7.12.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 7.12.2023 class

    • 14.12.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 14.12.2023 class

    • WINTER SOLSTICE CELEBRATION 21.12.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of Winter Solstice class

  • 13

    November 2023 LIVE classes

    • 2.11.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 2.11.2023 class

    • 9.11.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 9.11.2023 class

    • 16.11.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 16.11.2023 class

    • 23.11.2023 Pre-recorded class

    • 30.11.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 30.11.2023 class

  • 14

    October 2023 LIVE classes

    • 5.10.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 5.10.2023 class

    • 12.10.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 12.10.2023 class

    • 19.10.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 19.10.2023 class

    • 26.10.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 26.10.2023 class

  • 15

    September 2023 LIVE classes

    • 7.09.2023 Pre-recorded class

    • 14.09.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 14.09.2023 class

    • 21.09.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 21.09.2023 class

    • 28.09.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 28.09.2023 class

  • 16

    August 2023 Pre-recorded classes

    • 3.08.2023 Pre-recorded class

    • 10.08.2023 Pre-recorded class

    • 17.08.2023 Pre-recorded class

    • 24.08.2023 Pre-recorded class

    • 31.08.2023 Pre-recorded class
  • 17

    July 2023 Thursday classes

    • 6.07.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 6.07.2023 class

    • 13.07.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 13.07.2023 class

    • 20.07.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 20.07.2023 class

    • 27.07.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 27.07.2023 class
  • 18

    June 2023 Thursday classes

    • 1.06.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 1.06.2023 class

    • 8.06.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 8.06.2023 class

    • 15.06.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 15.06.2023 class

    • 22.06.2023 LIVE Thursday class Summer Solstice Celebration

    • Recording of Summer Solstice (vision broken, apologies!)

    • 29.06.2023 LIVE Thursday class 7.15-8.45pm BST

    • Recording of 29.06.2023 class

  • 19

    May 2023 Thursday classes

    • 4.05.2023 Thursday class 7.15-8.45pm GMT

    • Recording of 4.05.2023 class

    • 11.05.2023 Thursday class 7.15-8.45pm GMT

    • Recording of 11.05.2023 class

    • 18.05.2023 Thursday class 7.15-8.45pm GMT

    • Recording of 18.05.2023 class

    • 25.05.2023 Pre-recorded class
  • 20

    April 2023 Thursday classes

    • 6.04.2023 Pre-recorded Thursday class 7.15-8.45pm GMT

    • 13.04.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 13.04.2023 class

    • 20.04.2023 Pre-recorded class

    • 27.04.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 27.04.2023 class

  • 21

    March 2023 Thursday classes

    • 2.03.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 2.03.2023 class

    • 9.03.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 9.03.2023 class

    • 16.03.2023 Pre-recorded class

    • 23.03.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 23.03.2023 class

    • 30.03.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 30.03.2023 class

  • 22

    February 2023 Thursday classes

    • 2.02.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 2.02.2023 class

    • 9.02.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 9.02.2023 class

    • 16.02.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 16.02.2023 class

    • 23.02.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 23.02.2023 class

  • 23

    January 2023 LIVE Thursday classes

    • 5.1.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 5.01.2023 class

    • 12.1.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 12.01.2023 class

    • 19.1.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 19.01.2023 class

    • 26.1.2023 LIVE Thursday class 7.15-8.45pm GMT

    • Recording of 26.01.2023 class

  • 24

    December 2022 Live classes

    • 1.12.2022 LIVE Thursday class

    • Recording of 1.12.2022 class

    • 8.12.2022 LIVE Thursday class

    • Recording of 8.12.2022 class

    • 15.12.2022 LIVE Thursday class

    • Recording of 15.12.2022 class

    • 22.12.2022 LIVE Thursday class

    • Recording of 22.12.2022 class WINTER SOLSTICE

  • 25

    November 2022 LIVE classes

    • 3.11.2022 Pre-recorded class

    • 10.11.2022 Live Thursday class

    • Recording of 10.11.2022 class

    • 17.11.2022 Live Thursday class

    • Recording of 17.11.2022 class

    • 24.11.2022 Pre-recorded class
  • 26

    October 2022 LIVE classes

    • 6.10.2022 Thursday LIVE class

    • Recording of 6.10.2022 class

    • 13.10.2022 Thursday LIVE class

    • Recording of 13.10.2022 class

    • 20.10.2022 Thursday LIVE class

    • Recording of 20.10.2022 class

    • 27.10.2022 Thursday LIVE class

    • Recording of 27.10.2022 class

  • 27

    September 2022 LIVE classes

    • 1.09.2022 Thursday LIVE class

    • Recording of 1.09.2022 class

    • 8.09.2022 Thursday LIVE class

    • Recording of 8.09.2022 class

    • 15.09.2022 Thursday LIVE class

    • Recording of 15.09.2022 class

    • 22.09.2022 Thursday LIVE class

    • Recording of 22.09.2022 class

    • 29.09.2022 Thursday LIVE class

    • Recording of 29.09.2022 class

  • 28

    August 2022 pre-recorded classes

    • 4.08.2022 class

    • 11.08.2022 class

    • 18.08.2022 class

    • 25.08.2022 class

  • 29

    July 2022 LIVE classes

    • 7.07.2022 Thursday LIVE class

    • Recording of 7.07.2022 class

    • 14.07.2022 Thursday LIVE class

    • Recording of 14.07.2022 class

    • 21.07.2022 Thursday LIVE class

    • Recording of 21.07.2022 class

    • 28.07.2022 Thursday LIVE class

    • Recording of 28.07.2022 class

  • 30

    June 2022 live classes

    • 2.06.2022 Bank Holiday Pre-recorded class

    • 9.06.22 Thursday LIVE class

    • Recording of 9.06.2022 class

    • 16.06.22 Thursday LIVE class

    • Recording of 16.06.2022 class

    • 23.06.22 Thursday LIVE class

    • Recording of 23.06.2022 class

    • 30.06.22 Thursday LIVE class

    • Recording of 30.06.2022 class

  • 31

    May 2022 live classes

    • 5.05.2022 class (Pre-recorded)

    • 12.05.2022 Thursday LIVE class

    • Recording of 12.05.2022 class

    • 19.05.2022 Thursday LIVE class

    • Recording of 19.05.2022 class

    • 26.05.2022 Thursday LIVE class

    • Recording of 26.05.2022 class

  • 32

    April 2022 live classes

    • 7.04.2022 live class

    • Recording of 7.04.2022 class

    • 14.04.2022 live class

    • Recording of 14.04.2022 class

    • 21.04.2022 live class

    • Recording of 21.04.2022 class

    • 28.04.2022 live class

    • Recording of 28.04.2022 class

  • 33

    March 2022 live classes

    • 3.03.2022 class

    • Recording of 3.03.2022 class

    • 10.03.2022 class

    • Recording of 10.03.2022 class

    • 17.03.2022 class

    • Recording of 17.03.2022 class

    • 24.03.2022 class

    • Recording of 24.03.2022 class

    • 31.03.2022 class

    • Recording of 31.03.2022 class
  • 34

    February 2022 Thursday classes

    • 3.02.2022 Kundalini Yoga class

    • Recording of 3.02.2022

    • 10.02.2022 class

    • Recording of 10.02.2022

    • 17.02.2022 class

    • Recording of 17.02.2022

    • 24.02.2022 class

    • Recording of 24.02.2022
  • 35

    January 2022 Thursday class

    • 6.01.2022 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 6.01.2022 class

    • 13.01.2022 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 13.01.2022 class

    • 20.01.2022 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 20.01.2022 class

    • 27.01.2022 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 27.01.2022 class
  • 36

    December 2021 Live classes + recordings Thursday 7.15pm

    • Recording of Winter Solstice Celebration

    • 23.12.2021 LIVE THURSDAY CLASS 7.15-8.45PM GMT WINTER SOLSTICE CELEBRATION

    • Recording of 16.12.2021 class. Full class.

    • 16.12.2021 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 9.12.2021 class. Full class.

    • 9.12.2021 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 2.12.2021 class. Full class.

    • 2.12.2021 LIVE CLASS THURSDAY 7.15-8.45PM GMT

    • Recording of 25.11.2021 class. Full class.

    • 25.11.2021 LIVE CLASS THURSDAY 7.15-8.45pm GMT
  • 37

    May 2024 LIVE Thursday classes

    • 2.05.2024 Live class Thursday 7.15-8.45pm BST

    • 9.05.2024 Pre-recorded class

    • 16.05.2024 Live class Thursday 7.15-8.45pm BST

    • 23.05.2024 Live class Thursday 7.15-8.45pm BST

    • 30.05.2024 Live class Thursday 7.15-8.45pm BST