Course curriculum

  • 1

    Introduction

    • Introduction to the Self-love program
  • 2

    Daily yoga practice

    • Introduction to daily yoga practice

    • Daily yoga practice to create self-love
  • 3

    Daily Meditation Practice

    • Introduction to meditation practice

    • Daily meditation practice
  • 4

    Big yoga class

    • Introduction to big yoga class

    • Big yoga class
  • 5

    Week 2 Inspiration

    • Return to love
  • 6

    Week 3 Inspiration

    • Self-compassion

  • 7

    Week 4 Inspiration

    • Just stop it
  • 8

    Week 5 Inspiration

    • Build self-trust